Thrive in Your Work
Care for yourself

Coaching, mindfulness & nature experiences for you, who wants balance and confidence without burnout.

Together we can help you thrive

Are you often putting your own needs last?
Is stress, long hours and competing demands leave you feeling stretched thin?
Do you crave space to breath, reflect and reset?
You know investing in your wellbeing matters, but do you struggle to find the time?
Some days do you feel confident and other days the inner critic shouts loudly?

I am sure you don't need another 'quick fix' but a sustainable way to reconnect with yourself, recharge your energy and step back into work (and life) with clarity and confidence.

Ways we can connect

You need simple meaningful ways to pause, reset and reconnect with yourself.

I have designed flexible coaching and wellbeing experiences that fit into your busy life. Whether you want private time to explore your challenges, a supportive group to walk alongside or a deeper retreat to restore balance.

How to support you

Creating spaces for connection, calmness and renewal in nature

I know what it feels like to look successful on the outside while running on empty inside.

I spent years working in corporate roles, balancing ambition with feeling exhausted. I know the pressure of deadlines, fighting imposter syndrome and how that can take a toll on your wellbeing and personal life.

That's why I have been on my wellness journey and trained in Neuro-Linguistic Programming (NLP), mindfulness and other coaching frameworks. In my corporate roles I have coached leaders and employees to deal with challenging cultures, self-doubt and stress.

My vision is to create spaces and bring people together so we can support each other, build connections in ways that can feel real and restorative. I believe nature gives us the perfect backdrop to do this.

The Results

Working together will give you the space to pause, reset and reconnect with yourself. To feel calmer and more confident - better able to handle stress, set boundaries and bring your best selves to both work and life. Whether through a mindful walk or group session the aim is for you to leave with a renewed sense of energy and perspective.

My approach brings a blend of tools that have worked for me over 15 years. Practical NLP strategies to shift unhelpful patterns, mindfulness practices that fit into busy lives and the courage-building principles promoted by Brené Brown. Combined with the grounding power of nature, these experiences are designed to be restorative and practical, helping you feel revitalised and able to repeat whilst going about your daily life.