Care for yourself
Thrive in Your Work
Wellbeing coaching, mindfulness & nature experiences for ambitious women who want balance and freedom in life and career.
Understanding your challenges
Together we can help you thrive
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Are you giving everything to your career and home, but it's tough going?
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Are you often putting your own needs last?
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Is stress, long hours and competing demands leaving you stretched thin?
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Do you crave space to breath, reflect and reset?
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Do you want balance, but don't know how to achieve it?
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Some days do you feel confident and other days the inner critic shouts loudly?
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You need time effective, better, sustainable ways to reconnect with yourself, recharge your batteries and step into work (and life) with confidence and a spring in your step!
Work with me
I know your time is precious — so I’ve created flexible ways for you to reset, reconnect, and rebuild your confidence. Whether you’re looking for individual support, group connection, or restorative experiences, there’s a path for you
121 coaching
Personalised mindfulness coaching (online or walk-and-talk) to help you manage stress, strengthen confidence, and find clarity.
Mindfulness groups
Join small, supportive groups either online or in nature to slow down, breathe deeply, and connect with like-minded people in nature.
Corporate wellbeing sessions & talks
Interactive sessions that bring mindfulness and coaching into the workplace to reduce stress, boost resilience, and support healthier, more connected teams.
The Results
Imagine walking into work feeling calm and confident. Having the energy to enjoy life outside of the office and setting healthy boundaries without guilt.
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Working together will give you the space to pause, reset and reconnect with yourself. To feel calmer and more confident. Better able to handle stress, set boundaries and bring your best selves to both work and life. Whether through a mindful walk or group session the aim is for you to leave with a renewed sense of energy and perspective.
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My approach brings a blend of tools that have worked for me over 20 years. Practical NLP strategies to shift unhelpful patterns, mindfulness practices that fit into busy lives and the courage-building principles .
Combined with the grounding power of nature, these experiences are designed to be restorative and practical, helping you feel revitalised and able to repeat whilst going about your daily life.
Walking beside you
Creating spaces for connection, calmness and renewal
I know what it feels like to look successful on the outside while running on empty inside.
My vision is to create spaces and bring people together so we can support each other, build connections in ways that can feel real and restorative.
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I spent years working in corporate roles, balancing ambition with feeling exhausted. I know the pressure of deadlines, fighting imposter syndrome and how that can take a toll on your wellbeing and personal life.
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That's why I have been on my wellness journey and trained in Neuro-Linguistic Programming (NLP), mindfulness and other coaching frameworks. In my corporate roles I have coached leaders and employees to deal with challenging cultures, change, self-doubt and stress.​
Member of
Community experiences
Debbie Kempton
I loved the variety and originality of the sessions I had with Kathryn. I've always found it very difficult to switch off but mindfulness really helped me to relax and refocus.
Anita Mehta
I had the pleasure of attending Kathryn’s mindfulness classes, and they were a truly grounding and enriching experience. Her gentle, thoughtful approach created a calm and supportive space where it felt safe to slow down and simply be present.
Sophie Potter
Kathryn's lunchtime weekly mindfulness session was just what I needed to help me pause and reset ready for the rest the day. I really started to look forward to them each week.
Trudy Cotchin
Head teacher
William Harding School
Kathryn has had an incredible impact on the pupils she worked with. Her knowledge and expertise combined with her calm, compassionate, and thoughtful approach to wellbeing and mindfulness has created a safe and supportive space where students felt truly heard and valued.